imagesMeditation has been on my ‘should-do’ list for a very long time. Everyone says it is a very good thing although folks get a little vague what meditation is supposed to do exactly – or even what it is.  Whatever it is I have some reservations about trying. Sitting still or having a blank mind are two states of being quite unknown to me. My hummingbird mind finds the former impossible and my Midwest upbringing thinks the latter suspiciously indolent. Learning to meditate just so say I’ve done these two things would be quite a Bucket list achievement.*

As is my wont, I want to learn proper mediation and not some rubbishy yuppie past time.  I would like it to help lower my blood pressure although this sounds like the Edina Monsoon approach towards meditation viz. chanting and imploring Karma to send money.  The last time I checked Buddhist monks (pros that they are) do not learn meditation to meditate away hypertension or to get temple donations. They are learning meditating to better their human compassion.  If that is the real point of meditation – and I suspect it is – then I think I should skip. I want lower BP.

I mean to read up or hear a podcast on the topic or watch Youtube provided I don’t get no quack. I recently downloaded an app called  ’10% Happier’, which shows promise. A staff member emailed me welcoming to the place and she can help. At first I thought this a computer generated email but no she is a real person. This gave me a bit of the creeps rather than assurance. I’ve already let her down as I’ve had no time to take the first step  whatever that may be. I’ve a lot to learn obviously.  This may take months just to get going.

Or I may try just try closing my eyes and sitting for five minutes just to see what happens provided my brain doesn’t explode.  Last time I tried this my mind was mugged by a myriad mundane memos although there was one or two inspirational bits as well.   Alas, they weren’t as numinous as the type experienced in a small café in Rickmansworth.  I don’t think that is what meditation is supposed either but  it was jolly good fun.

 

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I’ll have what he’s having.

 

*Someone sure would appreciate that I did. He can easily sit for hours ensconced in a chair with no need or urge  to continually get up and move about.

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