I want to share something recommended to people with depression; may you find it thoughtful and perhaps useful.

The awful axiom of depression is it clouds ones entire being and outlook in dark and dismal despair. Nothing has hope; all who could be helpful are believed to be useless and actually uncaring. In times of improvement people can see in hindsight the lie of their depressive delusions. Alas, when back the depths of depression it is all forgotten. 

People with depression sometimes are asked to compose a certain list. This roster consists of the names and telephone numbers of people who are meaningful and helpful to you. These are the folks you can turn to at times of despair, for they genuinely care and see you worthy. They pass the test of those you can call at any time when feeling down or even suicidal. I tell patients not only to include names and numbers but ‘why’ they are important. 

Perhaps you know someone from church who thought you funny. Maybe theres was a teacher from college who thought well of your prose. Is there an aunt who always saw you as clever? It is important to list the ‘whys’ because in moments of depression you don’t remember this stuff or if you do you doubt their truthfulness.

 “I, who have written this in a time of wellness, remind you these people and the reasons listed are genuine. They really said to call when you feel bad. Do so.” 

It is important to get the permission of these lifelines, so they (and you) know if you enter despair you can count on them even at 2AM. 
I do not have clinical depression but there have times I feel bad enough I yearn to reach out just to someone to assure me I am not as bad as I feel and someone loves me. Yes, I plan on doing this very soon. I hope I can find a few willing to be on my blessed list. I may not ever use it but I see myself in dark moments pulling it out to read to comfort me and stiffen my spine.

Circle